More than 90% of people who join a gym quit within the first 3 months. This is because while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals.
from BrightSide RSS https://brightside.me/inspiration-health/6-fat-burning-workouts-that-are-perfect-for-beginners-693960/
via IFTTT
