Having strong abs is never going to go out of style. As a trainer, I know that most people care about their abs just for the looks, but they're actually an extremely important group of muscles. Essentially, your abs support the muscles around your spine, protect your internal organs, and are activated every time you laugh, cough, and use the bathroom.
This workout can help strengthen your core, but if you're looking for ab definition, you're going to have to train consistently, lower your body fat percentage, and eat clean.
Whatever your reason is for wanting a stronger core, this workout will help.
The Standing Ab Workout
This workout should be done as a circuit, taking little to no rest in between each move. Complete a total of four rounds.
- Farmer's carry: 10 steps each direction
- High knees: 15 reps
- Kettlebell orbit: 10 reps clockwise/counterclockwise
- Ball slam: 15 reps
from POPSUGAR https://www.popsugar.com/fitness/Standing-Ab-Workout-45705458
via IFTTT