It's time to slip on your jammies, light some candles, put on some chill music, and find a dark, quiet space. Take 10 minutes to close your eyes and stretch and breathe as you flow through this simple before-bed yoga sequence. You'll feel lighter and calmer after melting away mental stress and muscle tension. After this sequence, be prepared to feel completely relaxed and ready to pull on the covers and drift away to dreamland.
Related: If You Want the Best Night's Sleep (Every Night!), You Need These 3 Pillows
from POPSUGAR https://www.popsugar.com/fitness/Relaxing-Evening-Yoga-Sequence-45707360
via IFTTT
