When I hear the mail being pushed through the slot on my front door, I am up and lunging for it before the envelopes and fliers even hit the floor. Let me clarify what I mean by lunging. My desk is at the back of the house, and I use my daily trip to pick up the mail off the floor as a workout. It takes about 40 walking lunges to reach the pile of mail, and my butt appreciates the attention. That is, my friends, just one way to work your butt at home.
You can take the following exercises and make yourself a kick-ass workout, and yes, I mean that literally. We have rounded up variations on bridges, squats, and lunges - all exercises that work your butt and can be done at home. Some require dumbbells and some don't, but no fancy gym equipment is needed to strengthen and tone your glutes. Make your own quick workout by picking three to six exercises and doing a couple of sets of each move after a quick warmup. Get at it! You have glutes to build.
from POPSUGAR https://www.popsugar.com/fitness/How-Do-I-Work-My-Butt-Home-45711219
via IFTTT
