If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition is on point. If you aren't sure what type of workouts to do, take our recommendations and try any of the 15 workouts ahead.
from POPSUGAR https://www.popsugar.com/fitness/Best-Fat-Burning-Workouts-45714234
via IFTTT
