In 1964, Randy Gardner stayed awake for 11 days and 25 minutes. He holds the record for the longest a human can go without sleep. This was really a rare case, but many of us suffer from insomnia at different periods of our lives. Sleep deprivation can negatively influence body and mind, and it’s important to know how to fight this state.
from BrightSide RSS https://brightside.me/inspiration-health/10-remedies-to-try-when-you-cant-fall-asleep-642610/
via IFTTT