When I started doing intermittent fasting (IF), I had no idea it would impact my life positively in so many ways. If you're thinking about trying IF, here are eight ways it has improved my life.
Before you try intermittent fasting, be sure you talk with your doctor or a registered dietitian, especially if you have diabetes, pre-diabetes, or another chronic condition. Many people swear by the benefits of IF, but it's not for everyone.
from POPSUGAR https://www.popsugar.com/fitness/Reasons-Try-Intermittent-Fasting-44998017
via IFTTT