The principles of intuitive eating don’t resemble any diet. They claim that limiting your food is an ineffective and unhealthy way to lose weight. Professor Steve Hawks of Brigham Young University lost more than 45 lb using the principles of intuitive eating. Since then, this approach to eating and dieting has become even more popular.
from BrightSide RSS https://brightside.me/inspiration-health/what-is-intuitive-eating-and-why-it-is-better-than-any-other-diet-546310/
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