According to sleep doctor Michael Breus, if you find out your sleeping type, you’ll become more energetic and less tired during the day. He studied a group of patients and divided them into 4 chronotypes: “bears,” “lions,” “wolves,” and “dolphins,” He claims that if you experience fatigue and find it difficult to wake up in the morning, you probably don’t follow the daily schedule of your chronotype.
from BrightSide RSS https://brightside.me/inspiration-psychology/heres-the-perfect-daily-schedule-that-corresponds-to-your-chronotype-506010/
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