Japanese people hold an absolute record for life expectancy. Additionally, they are considered to be the slimmest nation in the world because only 3% of residents suffer from obesity. Their special attitude toward nutrition plays a considerable role in this situation. There is a special nutrition system that is recommended by the government and is actively used in Japan. It was developed in 2000 by several ministries and is famous by the name “Japanese food guide spinning top” ( after a popular kids’ toy).
from BrightSide RSS https://brightside.me/inspiration-health/8-principles-of-nutrition-that-make-japan-one-of-the-slimmest-nations-in-the-world-506860/
via IFTTT