Vitamin B12 deficiency is one of the most common nutritional deficiencies. Two main reasons for this condition are the practices often undertaken to improve health: a strict vegetarian diet and weight-loss surgery. The lack of B12 in the blood has a wide variety of symptoms due to the fact that vitamin B12 is a powerhouse for numerous body functions. Frustratingly, many people chalk up symptoms of a deficiency to stress or being too busy.
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