We all want to be fit and slim, but what’s more important is to be healthy. You don’t have to follow complicated diet regimens, just follow the rainbow. Weight loss is one of the many benefits of the rainbow diet. Research has also proved that antioxidants and the alkalizing properties of fruits and veggies can reduce your cancer risk.
from BrightSide RSS https://brightside.me/inspiration-health/the-rainbow-diet-can-help-you-drop-pounds-and-improve-your-health-495860/
via IFTTT