When we’re trying to slim down, gain muscle, or just maintain a healthy weight, scales can be our worst enemy. Constantly measuring our weight and seeing varied outcomes can result in disappointment, negative feelings, and despair. It’s important to understand that the scales are a tricky device that we can’t believe blindly without taking other factors into account that play into weight fluctuation.
from BrightSide RSS https://brightside.me/inspiration-health/11-things-you-need-to-know-before-weighing-yourself-495010/
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