For folks taking on the Paleo diet, it's important to know the what you can and what you can't eat. Off-limit foods include wheat, dairy, starches, grains, and legumes. But with so many foods not allowed on this diet, you're probably wondering what exactly you can enjoy when it comes to mealtime. If you're taking on this big lifestyle change, here's a shopping list to get you started!
from POPSUGAR https://www.popsugar.com/fitness/Paleo-Diet-Foods-33347402
via IFTTT