It’s been proven that physical activity сan decrease one’s risk of developing heart disease and a variety of other chronic diseases. It’s also said to prevent depression as well. Let’s change our body and mood for the better and try some exercises that can improve our quality of life!
from BrightSide RSS https://brightside.me/inspiration-health/7-exercises-for-women-that-can-make-your-body-thrive-795682/
via IFTTT
