Participants of a study about the importance of a diet and meal routine lost an average of 3.1 kg (6.8 lbs) after 12 weeks. What’s most important is that they decreased their risk of diabetes and heart disease. We all need to follow an eating routine and stick to healthy habits, without having to limit ourselves to a specific type of food.
from BrightSide RSS https://brightside.me/inspiration-health/8-weight-loss-habits-that-beginners-need-to-keep-in-mind-795270/
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