You may be keeping it close for an alarm or even to observe the quality of your sleep for health purposes. However, your cell phone is not a good sleep companion! In addition to bedtime, your phone is harming you during the day in more ways than you realize.
from BrightSide RSS https://brightside.me/inspiration-health/5-mistakes-we-all-make-when-using-our-smartphones-795324/
via IFTTT