Lullabies aren't just for kids, and I speak from experience on that. As someone who has always found comfort in listening to relaxing music, there's nothing I love more than turning on a nice, slow playlist when I need to fall asleep faster and sleep more soundly - and with streaming services like Spotify, it's easier than ever. Yes, adopting a consistent bedtime routine can help, but when you need a little something more to help you doze off, try unwinding to one of these soothing playlists.
Remember, you'll need to download the free Spotify software or app to listen.
from POPSUGAR https://www.popsugar.com/fitness/best-sleep-playlists-on-spotify-47135688
via IFTTT
