Close your eyes, take a long deep breath, and slowly exhale. Feel a little better? Good. Now keep that feeling going for 10 minutes while you move through this calming yoga sequence. It'll give you a much-needed break from any stress you may be experiencing, and taking a few minutes for self-care can help you feel recharged and better able to face any other stress life may throw your way with more patience, positivity, and love.
from POPSUGAR https://www.popsugar.com/fitness/de-stressing-yoga-sequence-47050377
via IFTTT