There are many things that can help you exercise your brain and keep it healthy, but it’s not so well-known that your diet also plays a crucial role in reducing your risk of developing dementia and Alzheimer’s disease. A recent study showed that a specific diet, called the MIND diet, might reduce the risk of these diseases.
from BrightSide RSS https://brightside.me/inspiration-health/5-foods-you-can-eat-to-fight-alzheimers-disease-and-3-to-avoid-795263/
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