How many times have you said to yourself, “Next Monday, I’m going to the gym” or “I’m going to start riding a bike and running in the morning!” and then end up breaking that promise? Our bodies need physical activity in order to stay healthy. But it tends to be hard to find enough time for fitness or other activities: work and home duties take a lot of time. It is great that coaches have come up with a series of simple exercises that you can do at home in order to keep your muscles in shape.
from BrightSide RSS https://brightside.me/inspiration-health/9-stretching-exercises-that-may-help-you-get-rid-of-body-asymmetry-and-speed-up-your-metabolism-794628/
via IFTTT