Eating almonds could literally save your life. In a study, the American Heart Association found that low nut consumption increases the chances of developing cardiovascular disease. Among nuts, almonds are the favorites not just for their taste, but for their benefits too.
from BrightSide RSS https://brightside.me/inspiration-health/4-things-that-happen-to-your-body-if-you-start-to-eat-almonds-every-day-794705/
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