There was a time when you’d try anything possible to avoid taking a nap, driving your parents crazy. Conversely, as adults, we try anything possible to actually take naps! They give us a boost of energy that allows us to continue our day with a refreshed mind and body — especially when taken between 1 pm and 4 pm. However, the duration and reasons for a nap make all the difference.
from BrightSide RSS https://brightside.me/inspiration-health/different-types-of-naps-and-which-one-is-ideal-for-you-to-wake-up-feeling-refreshed-794456/
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