More people than ever are complaining about severe back pain day after day and the reasons are simple: long working hours and bad posture. Sitting in the same position for a long stretch of time does more damage to our bodies than we can imagine and the most common side effect of all is chronic back pain.
from BrightSide RSS https://brightside.me/inspiration-health/how-to-relieve-back-pain-with-no-exercise-6-poses-794064/
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