People who exercise regularly report being more satisfied with their lives than those who don’t. Exercise improves our overall health, but many of us make post-workout mistakes that could be making our physical routine less effective and we’re here to tell you about them.
from BrightSide RSS https://brightside.me/inspiration-health/9-things-we-do-wrong-after-the-gym-that-make-our-training-useless-794069/
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