A study shows that sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine. Lacking sleeping hours can seriously affect your mental, emotional, and physical health. Researchers found that only about 40% of people in the US get enough sleep. Let’s have a look at what happens if you start prioritizing your sleep.
from BrightSide RSS https://brightside.me/inspiration-health/what-happens-to-your-body-if-you-sleep-8-hours-every-day-783910/
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