A healthy lifestyle and good physical training are the main keys to longevity and maintaining a high life expectancy. Doing sports can actually add a few years to your life, a recent study says. However, we should be more considerate when choosing the perfect workout. Adherence to specific exercises can affect your health in different ways. Some are good for your heart, some prevent your body from injuries, and others balance your stress levels.
from BrightSide RSS https://brightside.me/inspiration-health/6-exercises-to-make-your-body-live-longer-784110/
via IFTTT