It all starts with genetics! Your body type dictates the type of training program you need. There are 3 different body types and each one is completely possible to get into shape. The important thing is to follow recommendations to get at least some results and to not harm yourself.
from BrightSide RSS https://brightside.me/inspiration-health/choose-which-workout-you-need-according-to-your-body-type-773410/
via IFTTT
