Nowadays the average person in the US consumes about 20% more calories than their ancestors did in the last century, according to research. And although people are getting more conscious about their diet, it’s not always easy to get all the healthy eating rules right. For example, eating apples at the wrong time can actually cause bowel problems instead of improving your digestion. Luckily, it’s not rocket science and the basic rules are pretty easy to follow.
from BrightSide RSS https://brightside.me/inspiration-health/12-foods-that-can-harm-you-if-you-eat-them-at-the-wrong-time-771660/
via IFTTT
