It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long - it's fast and effective. In the traditional Tabata protocol, you perform an exercise at maximum effort for 20 seconds, then rest for 10, and repeat the pattern eight times. For this workout, we've paired complementary exercises for each four-minute interval so you can really go all out when you hit it. Plus, it's easier to maintain good form while working intensely!
Keep reading for the workout, directions, and detailed explanations of the moves.
from POPSUGAR https://www.popsugar.com/fitness/Bodyweight-Tabata-Workout-20-Minutes-37786789
via IFTTT