Developing healthy eating habits doesn't have to be as challenging or as emotionally exhausting as you think. For starters, lose any preconceived notions that you need to "diet" in order to feel stronger, happier, and more energized. Nothing will zap your willpower faster than drafting up a list of foods you can't have anymore - just one of the many reasons some people have stricken the word from their vocabulary. It's possible to make healthier choices without feeding into that culture. Need proof? POPSUGAR asked dietitians to share their tips for creating lasting change, and you might be surprised by just how incredibly simple they are.
from POPSUGAR https://www.popsugar.com/fitness/How-Develop-Healthy-Eating-Habits-46085212
via IFTTT