Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at home (or anywhere!). All you need are a pair of dumbbells for this plan. By the seventh day, you'll feel amazing!
This one-week plan contains:
- Three days of strength-training workouts
- One day of dance cardio
- One day of HIIT cardio
- One day of yoga
- One full-on active rest day
from POPSUGAR https://www.popsugar.com/fitness/Free-1-Week-Home-Workout-Plan-46048748
via IFTTT
