If you're working out and eating healthier to lose weight but aren't making the progress you expected, you're probably frustrated. To get to the bottom of this common problem, we asked the advice of celebrity trainer Jillian Michaels, creator of the award-winning My Fitness by Jillian Michaels app. Your weight loss and diet plan may just need a few little tweaks. Save time and start seeing faster results by avoiding these three major mistakes Jillian sees people make when they're trying to lose weight.
from POPSUGAR https://www.popsugar.com/fitness/Weight-Loss-Mistakes-Avoid-46147326
via IFTTT