If you constantly have a hard time quieting your mind enough to fall asleep, try one of these helpful, soothing apps. They're specifically designed to help you feel calm, whether it's through guided meditations, relaxing stories, or gentle sounds. Many of them have a few free features you can test out, and if you love them, they cost a few dollars a month, which, for a good night's sleep, is priceless!
from POPSUGAR https://www.popsugar.com/fitness/Apps-Help-You-Fall-Asleep-46128259
via IFTTT
