Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.
from POPSUGAR https://www.popsugar.com/fitness/Yoga-CrossFit-41867829
via IFTTT
