As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too! They're challenging in their own way, and these 10 are my favorite - not only because they leave me sore for days, but also because I can do them anywhere.
from POPSUGAR https://www.popsugar.com/fitness/Bodyweight-Exercises-Strong-Arms-46204864
via IFTTT
