Sitting in front of your computer at work, watching TV at home, and using your phone on your commute are all actions that severely affect the health of your neck. In fact, about 45% of working people have suffered from a stiff neck at least once in their life. Luckily, there are some simple exercises you can do to help get rid of the pain quickly and without any additional treatment.
from BrightSide RSS https://brightside.me/inspiration-health/a-5-minute-workout-that-can-make-your-neck-pain-go-away-743760/
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