People got to know raisins accidentally when they found dried grapes on vines around 2000 BCE, and it was one of the most important food discoveries ever. Vitamins, fiber, and minerals that are abundant in this dried fruit make it a wonder-working superfood that doctors and nutritionists love recommending to their patients. It turns out we can make raisins even more beneficial if we soak them in water overnight. Water dissolves all the minerals and nutrients of a raisin and its skin, boosting the health properties of this powerful fruit.
from BrightSide RSS https://brightside.me/inspiration-health/what-happens-to-your-body-if-you-drink-raisin-water-after-waking-up-727060/
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