There's no one perfect way to transform your body composition, and most experts would agree that it's all about finding what works best for you. Because the fitness and health industries, in general, have become saturated with workouts, diets, and everything else, it can be hard to figure out what's best for you and your goals, especially if you're trying to burn fat and build muscle.
To find out if you can lose fat with weightlifting alone, POPSUGAR spoke to Tiffany Chag, MS, RD, CSCS, a sports performance specialist and sports dietitian at the Hospital For Special Surgery's Tish Sports Performance Center.
from POPSUGAR https://www.popsugar.com/fitness/Can-I-Lose-Fat-Lifting-Weights-Only-46049014
via IFTTT
