The Mediterranean diet is celebrated for its weight-loss and health benefits, largely stemming from the very long list of colorful, nutrient-rich foods that serve as its foundation. Instead of eliminating any one group of foods from your diet, you'll focus on filling every plate with fruits and vegetables, lean protein, whole grains, and healthy fats - yes, even at breakfast. If your current morning routine includes more fast food than fresh food, the recipes in this roundup - ranging from naturally sweetened oatmeal to savory egg muffins - can help inspire you to meal plan and prepare healthy dishes at home.
from POPSUGAR https://www.popsugar.com/fitness/Mediterranean-Diet-Breakfast-Recipes-45903549
via IFTTT
