These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs

Wherever you are, you can get a crazy-intense ab-burning session. Just choose three to five of these moves to create your own bodyweight ab-firing workout. There are tons of variations, so choose the ones you like or the ones that are hardest - your abs will get so strong and toned, no equipment required!



from POPSUGAR https://www.popsugar.com/fitness/Best-Bodyweight-Exercises-Strong-Abs-45979949
via IFTTT