Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those intense bursts of training. With Tabata, you're doing short snaps of exercises followed by a bit of rest - 20 seconds of high-intensity exercise, 10 seconds of rest, repeat eight times, and boom - so you need a good mix of energetic music to get you through. We put together 30 tracks with varying speeds and beats so you've got a little bit of everything to choose from the next time you get to work.
Keep reading to see them all, and don't forget you'll need the free Spotify app to listen to the playlist at the end.
from POPSUGAR https://www.popsugar.com/fitness/Tabata-Workout-Music-45925206
via IFTTT