Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It's essential for building muscle, too, which makes it a macro to include in your post-workout meal, especially after strength training.
Eating plant-based can make finding high-protein meals a bit more challenging. But we have rounded 15 recipes with 19 grams of protein or more, to help you reach goals - even if one of those goals is making a tasty vegan meal or smoothie. Keep scrolling for filling and appealing recipes.
from POPSUGAR https://www.popsugar.com/fitness/High-Protein-Vegan-Recipes-46067990
via IFTTT
