If you often suffer from headaches, you certainly know how awful their symptoms are — along with pain, you might also experience dizziness, nausea, irregular heartbeat, and even vision problems. To prevent this condition, you should regularly train your muscles and blood vessels. And the best way to do this is to perform moderate exercises for at least 10 minutes every day.
from BrightSide RSS https://brightside.me/inspiration-health/7-exercises-that-will-make-your-headaches-go-away-728960/
via IFTTT
