We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed calories and nutrients so it can take care of itself. Eating healthy is more than just not eating junk food. Eating healthy means eating the right foods for us that are nutritious and boost our metabolism, thus speeding up our weight loss process!
from BrightSide RSS https://brightside.me/inspiration-health/15-fat-burning-foods-to-fire-up-your-weight-loss-720460/
via IFTTT
