An average person in the US spends approximately 8.06 hours per day at work on the weekdays and 5.53 hours per day at work on the weekends. When you spend the rest of your free time on transportation, friends, and family, it seems like the gym is an object of your dreams. But actually, you only need 15 minutes at home regularly to get amazing results.
from BrightSide RSS https://brightside.me/inspiration-health/15-minute-belly-fat-workout-for-those-who-are-too-busy-to-go-to-the-gym-725060/
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