Being a couch potato for an extra hour, playing video games, chewing a bubble gum, or being messy is, according to strict parents, unhealthy and irresponsible. Well, that’s what they say. Apparently, these “destructive” activities have positive effects on our mood, brain, and mental health. The most important thing to remember is that everything is good in moderation. Give these a try, you won’t have to wait long for some interesting results.
from BrightSide RSS https://brightside.me/inspiration-health/10-unexpected-habits-that-are-actually-good-for-your-health-724360/
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