Today, the world around us is changing rapidly. The vast majority of jobs require us to sit at a desk for the whole day. This results in minimum body activity. Some try compensating for this by going to the gym while others run in the mornings or in the evenings. But more often than not, it’s almost impossible to find a spare minute for such activities. However, there is a compromise.
from BrightSide RSS https://brightside.me/inspiration-health/10-chair-exercises-to-make-your-tummy-fat-vanquish-while-you-sit-726460/
via IFTTT
