Serious about losing fat but you don't know where to begin? We asked three Beachbody experts to share their top tips. You'll read fitness tips from Beachbody supertrainer and creator of LIIFT4 Joel Freeman. We also tapped registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, for her tips on what and how to eat. And of course, we had to get insight from Beachbody supertrainer Autumn Calabrese, creator of 80 Day Obsession, for her tips on exercise and diet. Start incorporating these tips today, so you can start seeing results.
from POPSUGAR https://www.popsugar.com/fitness/How-Lose-Body-Fat-Beachbody-Tips-45951944
via IFTTT
