If leg day is your favorite day, grab a pair of dumbbells and bookmark this post! We've compiled the 25 best dumbbell moves to target your lower body, which means your butt, thighs, hamstrings, and calves are about to get worked! These are the kinds of moves that might not seem hard at first, but when you have trouble walking tomorrow, you'll know they were effective.
from POPSUGAR https://www.popsugar.com/fitness/Best-Dumbbell-Butt-Leg-Exercises-45951958
via IFTTT
